Firstly, thank you to everyone who commented yesterday.
It really helped me to think about the Challenge after reading all your comments and I have decided that my No Spend Challenge should really be a LOW spend Challenge.
My food budget is still the same just £50 per month for the whole of the year, but I will be relaxing my No Spend Challenge rules on some things. For instance I will allow myself to buy any really necessary things that I need ... something else was purchased yesterday and will be delivered in 6-8 weeks for instance. So if I was going to say I failed, then I failed again yesterday, but I didn't ... I adapted my Challenge for the sake of my health.
What I am going to do ... and thanks for the idea Allie Jane ... is to keep a journal note of anything that I buy that I have decided is a real need during the course of the Challenge, if nothing else it will keep me focused and enable me to look back over the year at what I have spent.
My new little £7.50 black planter and the green obelisk that will be for the French Beans to grown up.
Thank you again for all the comments yesterday.
And now ... the post I had planned for today.

A tasty little tea last night, it was just an M&S Melt in the Middle No Fish Cake with the last of the Iceberg lettuce, cherry tomatoes and two spring onions. Quite tasty and passable but it was just as it said virtually a fishcake with the fish left out and oozy vegan cheese in the middle ... something I could no doubt do myself much cheaper.
Seemingly it contains:
Flavourful flakes of rice protein combined with potato filled with a deliciously creamy coconut centre, coated in breadcrumbs. Simply heat the oven for 20 minutes and serve alongside chunky chips. Serves 2.
But I would just make a mashed potato cake and then place a square of vegan melty cheese in the middle and then coat with breadcrumbs and bake in the Remoska. Virtually the same outcome just with a cheaper price tag. But sometimes it's worth buying a product just to see if you can replicate it and this was bought in a pre-Christmas rush of madness to the head when I filled the fridge with M&S goodies.
I think I will call mine simply a Cheesy Mashed Potato Cake 😁
After making up another batch of Apple Pies in the sausage roll maker earlier I had a little strip of pastry over, once again I rolled it out thinly sprinkled it with cheese, rolled again, sprinkled on more cheese and left it in the fridge.
Then while the Remoska was still hot from cooking the Fishless Fishcake I cooked my little Cheese and Cracker All in One dessert and ate it straight after my tea. Very satisfying.
Is there anything that you have recently bought and then successfully replicated at home ... for a lot less money?
Sue xx