I'm currently just over halfway through my latest book, Chris van Tulleken's
Ultra Processed People, and
I'm finding it absolutely fascinating, although there's so much to take in that it's taking me far longer to read through than perhaps it should.
One of the things he states in it right at the beginning is that you should continue to eat all your normal foods while you're reading the book, in the same way that a lot of people did with Allen Carr's book 'Easy Way to Stop Smoking'. This worked well for a friend of mine who had tried to give up smoking for years before finally reading the book and then quitting, so I knew that it worked.
Reading and still eating all your usual foods does make you a bit obsessed with reading the labels and I have already found a few things that I thought were the healthiest and really they are not ... the bread rolls mentioned last week for instance. I think moving forward I will be picking my poisons carefully, keeping in my diet the ones that I love the most and finding alternatives where possible for others.
These 'No Chicken' Garlic Kievs from Aldi are delicious and make for a quick evening meal when I'm not all that hungry, so they will stay ... unless I can find a suitable alternative for them.
I usually fill the dish up with peas when I have these with either new potatoes or rice, but I just wasn't in the mood that evening. So simple it was.
Every morning I have a cup of hot water with a slice of lemon, after drinking this the slice of lemon gets popped into a glass of water and left in the fridge for another drink later in the day. On the days when I don't have any lemon slices left ... I can't always get unwaxed lemons in town, and even washing the waxed ones thoroughly leaves a film on the water, so you know the wax is still there ... I have been using a dash of bottled lemon juice.
I had never read the label until last week!!
My old bottled lemon juice on the right ... and my new one on the left.
This is the ingredient list from the old lemon juice bottle.
One thing really jumped out at me so I Googled it to see just what I had been consuming.
This really jumped out at me:
Safety
Potassium metabisulfite can irritate skin, eyes, and respiratory tract.
Yesterday, as you might have noticed on the last post I bought a bottle of this instead.
Ingredients: Organic Lemon Juice.
Now that's better. 😀
I hope to be making lots of little changes like this over the course of the next few months.
Now it's time to get the vacuum cleaner out ...
Or maybe I'll just go back to my book. 😄
Happy Sunday everyone.
Sue xx